Wisdom and Walks in Valleys of South Wales
www.wisdomandwalks.co.uk

The hills and vales of the Valleys are made for walking. There are sheltered riverside paths and highland trails with big, boundless views, waymarked forest walks and green routes through country parks. Walking here is as gentle or adventurous as you want to make it. And it’s all so easily accessible. This part of Wales has recognised – and embraced – the importance of walking, creating countless trails and paths, many with special themes based on our unique landscape and heritage. Detailed here are a small selection of walks and walking festivals to whet your appetite.

Those boots are made for walking! Wales Valleys Walking Festival
5th to 20th September 2009

More than 30 guided walks, all led by experienced and enthusiastic guides,
will take place across the boroughs of Rhondda Cynon Taf, Blaenau Gwent, Caerphilly, Torfaen and Merthyr Tydfil from 5th to 20th September 2009.

The easy walks start at just one mile long, building up to the very strenuous which are 12 miles plus, with some treks reaching over 4,000 feet, phew! Some of the breathtaking views take in the Bristol Channel to the South and the Brecon Beacons to the North. It's no secret that people love to talk in the Valleys, so for that reason every walk has an experienced and knowledgeable guide who will bring to life the countryside and stories of the region. Take time to learn about the history, archaeology, flora and fauna of the Valleys in an enjoyable and friendly environment. Good accommodation is available should you wish to rest your feet after a day's walking.

So why not come and join a walking festival that gets bigger every year?
There's a walk for everyone, including you!

For a brochure or booking, call 01495 355800 or
e: boxoffice@blaenau-gwent.gov.uk
www.wisdomandwalks.co.uk

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Walk and Cycle Track Listings
 
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Fall In Love With Cycling This Autumn

With the recession still biting at our heels now more than ever people are turning to pedal power as a way to cut costs and watch the pennies. Cycling continues to grow in popularity – it’s low cost, doesn’t harm the environment and helps keep us healthy – what’s not to love.

If you haven’t tried it before then you couldn’t pick a better time to start, says cycling expert Neil Wilkes…

Autumn days are fresher, nights are cooler and the changing scenery provides a better backdrop than any crammed gym. Choosing the right bicycle for your needs is vital to ensure you have the perfect road-trip companion. So, first off think about how you’re going to enjoy your bike, will you use it to get to work or just for leisurely country rides, are you looking to improve your fitness levels or do you prefer the idea of watching the world go by.

Here are a few things to consider

1. What type of cycling are you planning to do? Will you be riding mostly on the road or off the beaten track? Think about how much cycling you plan to do and what sort of terrains you will be cycling on. If you are planning to cycle to work, buy a road bike (consider a city bike) or if you are contemplating cycling around the countryside in hilly areas, consider a country/trekking type bike. Electric bicycles are also becoming very popular in the UK for those who need a little extra help or would like a healthier, and cheaper, alternative to a car.

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